Iris Henkel 30:00 row
5,920m
Meters
30:00.0
Time
2:32.0
Pace
312
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
August 23, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,920m | 2:32.0 | 100 | 642 | 22 | 125 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 22 | 122 |
| 4:00.0 | 388m | 2:34.6 | 95 | 625 | 22 | 110 |
| 6:00.0 | 388m | 2:34.6 | 95 | 625 | 22 | 123 |
| 8:00.0 | 392m | 2:33.0 | 98 | 635 | 21 | 124 |
| 10:00.0 | 396m | 2:31.5 | 101 | 646 | 23 | 125 |
| 12:00.0 | 392m | 2:33.0 | 98 | 635 | 22 | 123 |
| 14:00.0 | 395m | 2:31.8 | 100 | 643 | 22 | 129 |
| 16:00.0 | 400m | 2:30.0 | 104 | 656 | 22 | 116 |
| 18:00.0 | 399m | 2:30.3 | 103 | 654 | 23 | 132 |
| 20:00.0 | 400m | 2:30.0 | 104 | 656 | 22 | 129 |
| 22:00.0 | 399m | 2:30.3 | 103 | 654 | 22 | 133 |
| 24:00.0 | 400m | 2:30.0 | 104 | 656 | 22 | 130 |
| 26:00.0 | 401m | 2:29.6 | 104 | 659 | 22 | 139 |
| 28:00.0 | 394m | 2:32.2 | 99 | 641 | 22 | 123 |
| 30:00.0 | 394m | 2:32.2 | 99 | 641 | 23 | 131 |
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Workout Graph
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