Iris Henkel 3000m row
3,000m
Meters
19:50.6
Time
3:18.4
Pace
156
Calories
113
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 107 |
August 26, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.6 | 3,000m | 3:18.4 | 45 | 454 | 17 | 113 |
| 3:21.0 | 600m | 2:47.5 | 74 | 556 | 21 | 99 |
| 4:42.7 | 1,200m | 3:55.5 | 27 | 392 | 15 | 104 |
| 5:40.7 | 1,800m | 4:43.9 | 15 | 352 | 12 | 115 |
| 3:04.6 | 2,400m | 2:33.8 | 96 | 630 | 23 | 125 |
| 3:01.7 | 3,000m | 2:31.4 | 101 | 646 | 23 | 123 |
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Workout Graph
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