Iris Henkel 10x1:00/1:00r row
2,336m
Meters
10:00.0
Time
2:08.4
Pace
140
Calories
143
Heart Rate
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,866m |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 107 |
August 26, 2023 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 29 | 143 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 133 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 139 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 144 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 145 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 146 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 145 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 143 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 151 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 146 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 144 |
| r1,530m |
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Workout Graph
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