Iris Henkel 10x1:00/1:00r row
2,383
Meters
10:00.0
Time
2:05.8
Pace
147
Calories
143
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,681 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 107 |
August 26, 2023 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,383 | 2:05.8 | 175 | 882 | 29 | 143 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | 136 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | 142 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | 143 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | 148 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | 144 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | 143 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 29 | 144 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | 147 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | 146 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | 144 |
| r1,298 |
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Workout Graph
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