Iris Henkel 10x1:00/1:00r row
2,383m
Meters
10:00.0
Time
2:05.8
Pace
147
Calories
143
Heart Rate
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,681m |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 107 |
August 26, 2023 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 29 | 143 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 136 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 142 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 143 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 148 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 144 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 143 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 144 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 147 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 146 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 144 |
| r1,298m |
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Workout Graph
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