Iris Henkel 10x1:00/1:00r row
2,314m
Meters
10:00.0
Time
2:09.6
Pace
137
Calories
139
Heart Rate
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,899m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 107 |
August 26, 2023 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 29 | 139 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 132 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 126 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 134 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 142 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 145 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 140 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 144 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 144 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 145 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 143 |
| r1,585m |
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Workout Graph
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