Iris Henkel 30:00 row
6,023m
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 107 |
August 29, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,023m | 2:29.4 | 105 | 661 | 23 | 122 |
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 23 | 123 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 23 | 122 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 23 | 120 |
| 24:00.0 | 1,210m | 2:28.7 | 106 | 665 | 23 | 123 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 24 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.