Iris Henkel 13x0:30/0:15r row
1,527m
Meters
6:30.0
Time
2:07.7
Pace
91
Calories
135
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,063m |
| Overall Time | 9:45.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 277 |
August 30, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,527m | 2:07.7 | 168 | 878 | 31 | 135 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 114 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 131 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 130 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 132 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 134 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 139 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 138 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 139 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 142 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 141 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 142 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 135 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 142 |
| r536m |
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Workout Graph
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