Iris Henkel 13x0:30/0:15r row
1,536m
Meters
6:30.0
Time
2:06.9
Pace
91
Calories
142
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,077m |
| Overall Time | 9:45.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 283 |
August 30, 2023 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,536m | 2:06.9 | 171 | 888 | 31 | 142 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 123 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | 137 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 140 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 139 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | 144 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 143 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 144 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 147 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 147 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 145 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 145 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 147 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 146 |
| r541m |
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Workout Graph
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