Iris Henkel 13x0:30/0:15r row
1,547m
Meters
6:30.0
Time
2:06.0
Pace
92
Calories
145
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,068m |
| Overall Time | 9:45.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 32 |
| Stroke Count | 277 |
August 30, 2023 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,547m | 2:06.0 | 175 | 901 | 32 | 145 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | 127 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | 139 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 140 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 143 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 144 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 147 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 148 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 148 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | 148 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 149 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 150 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 152 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 151 |
| r521m |
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