Iris Henkel 30:00 row
6,527
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 106 |
August 31, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,527 | 2:17.8 | 134 | 759 | 28 | 140 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 28 | 135 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 28 | 142 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 29 | 143 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 29 | 145 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 763 | 29 | 135 |
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Workout Graph
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