Iris Henkel 6x4:00/4:00r row
5,470m
Meters
24:00.0
Time
2:11.6
Pace
329
Calories
152
Heart Rate
| Rest Distance | 3,586m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,056m |
| Overall Time | 48:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 1160 |
September 06, 2023 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,470m | 2:11.6 | 153 | 828 | 29 | 152 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 28 | 140 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 28 | 150 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 29 | 152 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 29 | 154 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 30 | 158 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 30 | 158 |
| r3,586m |
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Workout Graph
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