Iris Henkel 30:00 row
5,495m
Meters
30:00.0
Time
2:43.7
Pace
294
Calories
116
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 107 |
August 29, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,495m | 2:43.7 | 80 | 574 | 21 | 116 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 23 | 120 |
| 12:00.0 | 1,188m | 2:31.5 | 101 | 646 | 23 | 118 |
| 18:00.0 | 1,034m | 2:54.0 | 66 | 528 | 20 | 100 |
| 24:00.0 | 1,032m | 2:54.4 | 66 | 527 | 20 | 123 |
| 30:00.0 | 1,054m | 2:50.7 | 70 | 541 | 21 | 120 |
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Workout Graph
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