Iris Henkel 30:00 row
6,072m
Meters
30:00.0
Time
2:28.2
Pace
332
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 108 |
September 07, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,072m | 2:28.2 | 107 | 669 | 23 | 121 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 23 | 118 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 24 | 119 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 24 | 120 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 24 | 126 |
| 30:00.0 | 1,229m | 2:26.4 | 111 | 683 | 24 | 125 |
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Workout Graph
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