Iris Henkel 30:00 row
6,127m
Meters
30:00.0
Time
2:26.8
Pace
337
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 106 |
September 07, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,127m | 2:26.8 | 110 | 680 | 23 | 125 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 24 | 130 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 23 | 125 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 23 | 126 |
| 24:00.0 | 1,225m | 2:26.9 | 110 | 679 | 24 | 125 |
| 30:00.0 | 1,222m | 2:27.2 | 110 | 676 | 24 | 121 |
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Workout Graph
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