Iris Henkel 15:24 row
3,040m
Meters
15:24.5
Time
2:32.0
Pace
162
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 108 |
September 09, 2023 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.5 | 3,040m | 2:32.0 | 100 | 642 | 22 | 118 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 100 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 114 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 130 |
| 15:24.5 | 72m | 2:50.1 | 71 | 544 | 22 | 129 |
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Workout Graph
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