Iris Henkel 6x2:00/3:00r row
2,928m
Meters
12:00.0
Time
2:02.9
Pace
187
Calories
152
Heart Rate
| Rest Distance | 2,490m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,418m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 722 |
| Drag Factor | 101 |
September 09, 2023 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,928m | 2:02.9 | 188 | 948 | 31 | 152 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 32 | 146 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | 149 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 31 | 152 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 32 | 155 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 32 | 157 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | 157 |
| r2,490m |
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Workout Graph
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