Iris Henkel 11:03 row
2,023m
Meters
11:03.7
Time
2:44.0
Pace
104
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 104 |
September 09, 2023 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.7 | 2,023m | 2:44.0 | 79 | 572 | 22 | 115 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 112 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 23 | 116 |
| 11:03.7 | 190m | 2:47.6 | 74 | 555 | 20 | 117 |
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Workout Graph
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