Iris Henkel 30:00 row
6,113m
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 110 |
September 12, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,113m | 2:27.2 | 110 | 677 | 22 | 121 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 22 | 118 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 23 | 120 |
| 18:00.0 | 1,229m | 2:26.4 | 111 | 683 | 23 | 121 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 23 | 121 |
| 30:00.0 | 1,222m | 2:27.2 | 110 | 676 | 23 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.