Iris Henkel 30:00 row
6,162
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 110 |
September 12, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,162 | 2:26.0 | 112 | 682 | 341 | 22 | 127 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 23 | 127 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 22 | 127 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 22 | 130 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 22 | 127 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 23 | 124 |
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Workout Graph
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