Iris Henkel 6x4:00/4:00r row
5,394m
Meters
24:00.0
Time
2:13.4
Pace
500
Calories
141
Heart Rate
| Rest Distance | 3,340m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,734m |
| Overall Time | 48:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 1089 |
September 13, 2023 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,394m | 2:13.4 | 147 | 806 | 28 | 141 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 28 | 135 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 28 | 142 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 29 | 148 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 29 | 141 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 29 | 142 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 28 | 141 |
| r3,340m |
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Workout Graph
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