Iris Henkel 30:00 row
5,984m
Meters
30:00.0
Time
2:30.4
Pace
323
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 108 |
September 14, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,984m | 2:30.4 | 103 | 654 | 22 | 116 |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 22 | 108 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 22 | 121 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 23 | 121 |
| 24:00.0 | 1,203m | 2:29.6 | 104 | 659 | 23 | 116 |
| 30:00.0 | 1,192m | 2:31.0 | 102 | 649 | 23 | 117 |
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Workout Graph
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