Iris Henkel 30:00 row
5,927m
Meters
30:00.0
Time
2:31.8
Pace
320
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 109 |
September 14, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,927m | 2:31.8 | 100 | 644 | 22 | 122 |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 22 | 119 |
| 12:00.0 | 1,181m | 2:32.4 | 99 | 640 | 23 | 131 |
| 18:00.0 | 1,191m | 2:31.1 | 101 | 648 | 23 | 120 |
| 24:00.0 | 1,187m | 2:31.6 | 100 | 645 | 23 | 124 |
| 30:00.0 | 1,193m | 2:30.8 | 102 | 650 | 23 | 118 |
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Workout Graph
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