Iris Henkel 6x2:00/3:00r row
2,922m
Meters
12:00.0
Time
2:03.2
Pace
186
Calories
156
Heart Rate
| Rest Distance | 2,684m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,606m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 724 |
| Drag Factor | 107 |
September 16, 2023 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,922m | 2:03.2 | 187 | 944 | 31 | 156 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | 147 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 30 | 154 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 31 | 159 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 32 | 159 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 32 | 161 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | 161 |
| r2,684m |
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Workout Graph
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