Iris Henkel 16:36 row
3,010m
Meters
16:36.2
Time
2:45.4
Pace
156
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 109 |
September 16, 2023 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.2 | 3,010m | 2:45.4 | 77 | 565 | 21 | 119 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 22 | 117 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 22 | 123 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 119 |
| 16:36.2 | 306m | 2:37.1 | 90 | 610 | 21 | 120 |
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Workout Graph
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