Iris Henkel 30:00 row
5,670m
Meters
30:00.0
Time
2:38.7
Pace
307
Calories
119
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 108 |
September 30, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,670m | 2:38.7 | 88 | 601 | 21 | 119 |
| 6:00.0 | 1,027m | 2:55.2 | 65 | 523 | 19 | 110 |
| 12:00.0 | 991m | 3:01.6 | 58 | 501 | 18 | 112 |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 23 | 122 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 23 | 126 |
| 30:00.0 | 1,219m | 2:27.6 | 109 | 674 | 23 | 126 |
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Workout Graph
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