Iris Henkel 45:01 row
9,007m
Meters
45:01.1
Time
2:29.9
Pace
489
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 107 |
October 07, 2023 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.1 | 9,007m | 2:29.9 | 104 | 657 | 22 | 118 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 21 | 100 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 106 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 118 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 125 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 126 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 131 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 129 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 128 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 127 |
| 45:01.1 | 3m | 3:03.3 | 57 | 495 | 0 | 93 |
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Workout Graph
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