Iris Henkel 30:00 row
6,005
Meters
30:00.0
Time
2:29.8
Pace
326
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 106 |
October 08, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,005 | 2:29.8 | 104 | 652 | 326 | 23 | 126 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 23 | 122 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 23 | 121 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 24 | 124 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 23 | 130 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 24 | 137 |
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Workout Graph
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