Iris Henkel 30:00 row
6,007m
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 106 |
October 08, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,007m | 2:29.8 | 104 | 658 | 22 | 128 |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 22 | 126 |
| 12:00.0 | 1,199m | 2:30.1 | 103 | 656 | 23 | 124 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 23 | 126 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 23 | 131 |
| 30:00.0 | 1,229m | 2:26.4 | 111 | 683 | 23 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.