Iris Henkel 30:09 row
6,125m
Meters
30:09.8
Time
2:27.7
Pace
337
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 105 |
October 10, 2023 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 6,125m | 2:27.7 | 109 | 673 | 23 | 123 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 107 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 120 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 123 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 125 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 128 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 134 |
| 30:09.8 | 19m | 4:17.8 | 20 | 370 | 6 | 126 |
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Workout Graph
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