Iris Henkel 30:00 row
6,108m
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 107 |
October 14, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,108m | 2:27.3 | 109 | 676 | 24 | 123 |
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 23 | 114 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 24 | 120 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 24 | 127 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 25 | 127 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 25 | 131 |
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Workout Graph
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