Iris Henkel 30:00 row
6,103m
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 108 |
October 14, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,103m | 2:27.4 | 109 | 675 | 24 | 127 |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 24 | 123 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 25 | 125 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 24 | 126 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 24 | 129 |
| 30:00.0 | 1,224m | 2:27.0 | 110 | 678 | 24 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.