Iris Henkel 31:22 row
6,176m
Meters
31:22.7
Time
2:32.4
Pace
330
Calories
119
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 105 |
October 19, 2023 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.7 | 6,176m | 2:32.4 | 99 | 640 | 22 | 119 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | 105 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 23 | 117 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 119 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 129 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 121 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 125 |
| 31:22.7 | 273m | 2:31.4 | 101 | 646 | 22 | 123 |
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Workout Graph
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