Iris Henkel 45:00 row
8,601m
Meters
45:00.0
Time
2:36.9
Pace
467
Calories
123
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 104 |
October 21, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,601m | 2:36.9 | 91 | 611 | 22 | 123 |
| 9:00.0 | 1,379m | 3:15.7 | 47 | 460 | 18 | 117 |
| 18:00.0 | 1,821m | 2:28.2 | 107 | 669 | 23 | 124 |
| 27:00.0 | 1,825m | 2:27.9 | 108 | 671 | 24 | 126 |
| 36:00.0 | 1,797m | 2:30.2 | 103 | 655 | 23 | 122 |
| 45:00.0 | 1,780m | 2:31.6 | 100 | 645 | 23 | 128 |
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Workout Graph
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