Iris Henkel 45:00 row
8,618m
Meters
45:00.0
Time
2:36.6
Pace
459
Calories
119
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 105 |
October 28, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,618m | 2:36.6 | 91 | 613 | 22 | 119 |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 22 | 92 |
| 4:00.0 | 379m | 2:38.3 | 88 | 603 | 23 | 101 |
| 6:00.0 | 390m | 2:33.8 | 96 | 630 | 23 | 106 |
| 8:00.0 | 393m | 2:32.6 | 98 | 638 | 23 | 111 |
| 10:00.0 | 289m | 3:27.6 | 39 | 434 | 15 | 96 |
| 12:00.0 | 208m | 4:48.4 | 15 | 350 | 13 | 113 |
| 14:00.0 | 399m | 2:30.3 | 103 | 654 | 23 | 115 |
| 16:00.0 | 404m | 2:28.5 | 107 | 667 | 23 | 117 |
| 18:00.0 | 405m | 2:28.1 | 108 | 670 | 23 | 119 |
| 20:00.0 | 405m | 2:28.1 | 108 | 670 | 23 | 122 |
| 22:00.0 | 405m | 2:28.1 | 108 | 670 | 22 | 126 |
| 24:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | 129 |
| 26:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | 128 |
| 28:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | 127 |
| 30:00.0 | 398m | 2:30.7 | 102 | 651 | 23 | 129 |
| 32:00.0 | 399m | 2:30.3 | 103 | 654 | 23 | 128 |
| 34:00.0 | 394m | 2:32.2 | 99 | 641 | 23 | 125 |
| 36:00.0 | 394m | 2:32.2 | 99 | 641 | 25 | 125 |
| 38:00.0 | 396m | 2:31.5 | 101 | 646 | 23 | 131 |
| 40:00.0 | 397m | 2:31.1 | 101 | 648 | 24 | 125 |
| 42:00.0 | 386m | 2:35.4 | 93 | 620 | 23 | 121 |
| 44:00.0 | 394m | 2:32.2 | 99 | 641 | 23 | 129 |
| 45:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 126 |
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Workout Graph
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