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Iris Henkel 1:00:00 row

11,501m

Meters

1:00:00.0

Time

2:36.5

Pace

607

Calories

116

Heart Rate

Average Watts91
Calories Per Hour614
Stroke Rate22
Stroke Count1343
Drag Factor106

October 29, 2023 19:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 11,501m 2:36.5 91 614 22 116
2:00.0 367m 2:43.4 80 575 22 95
4:00.0 371m 2:41.7 83 584 22 99
6:00.0 375m 2:40.0 85 594 22 101
8:00.0 382m 2:37.0 90 610 23 112
10:00.0 390m 2:33.8 96 630 23 101
12:00.0 389m 2:34.2 95 628 22 114
14:00.0 389m 2:34.2 95 628 23 110
16:00.0 393m 2:32.6 98 638 23 113
18:00.0 390m 2:33.8 96 630 23 112
20:00.0 383m 2:36.6 91 613 23 112
22:00.0 390m 2:33.8 96 630 23 113
24:00.0 387m 2:35.0 94 623 22 111
26:00.0 391m 2:33.4 97 633 22 118
28:00.0 389m 2:34.2 95 628 24 114
30:00.0 230m 4:20.8 20 367 13 109
32:00.0 391m 2:33.4 97 633 23 119
34:00.0 395m 2:31.8 100 643 23 125
36:00.0 395m 2:31.8 100 643 23 119
38:00.0 394m 2:32.2 99 641 22 125
40:00.0 392m 2:33.0 98 635 23 121
42:00.0 389m 2:34.2 95 628 22 126
44:00.0 390m 2:33.8 96 630 23 127
46:00.0 384m 2:36.2 92 615 22 122
48:00.0 388m 2:34.6 95 625 22 126
50:00.0 390m 2:33.8 96 630 23 125
52:00.0 390m 2:33.8 96 630 23 123
54:00.0 395m 2:31.8 100 643 24 123
56:00.0 392m 2:33.0 98 635 23 126
58:00.0 386m 2:35.4 93 620 23 122
1:00:00.0 413m 2:25.2 114 692 24 137

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Workout Graph

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