Iris Henkel 30:05 row
6,027m
Meters
30:05.8
Time
2:29.8
Pace
327
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 107 |
November 09, 2023 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,027m | 2:29.8 | 104 | 658 | 23 | 121 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 21 | 109 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 115 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 124 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 126 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 127 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 123 |
| 30:05.8 | 13m | 3:43.0 | 32 | 408 | 0 | 123 |
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Workout Graph
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