Iris Henkel 30:00 row
5,987m
Meters
30:00.0
Time
2:30.3
Pace
326
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
November 11, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,987m | 2:30.3 | 103 | 654 | 23 | 128 |
| 6:00.0 | 1,141m | 2:37.7 | 89 | 606 | 22 | 114 |
| 12:00.0 | 1,194m | 2:30.7 | 102 | 651 | 22 | 127 |
| 18:00.0 | 1,199m | 2:30.1 | 103 | 656 | 23 | 126 |
| 24:00.0 | 1,195m | 2:30.6 | 102 | 652 | 23 | 125 |
| 30:00.0 | 1,258m | 2:23.0 | 119 | 711 | 26 | 148 |
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Workout Graph
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