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Iris Henkel 30:00 row

6,111m

Meters

30:00.0

Time

2:27.2

Pace

325

Calories

129

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate22
Stroke Count660
Drag Factor101

November 14, 2023 11:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,111m 2:27.2 110 677 22 129
1:00.0 194m 2:34.6 95 625 23 105
2:00.0 193m 2:35.4 93 620 20 118
3:00.0 194m 2:34.6 95 625 21 117
4:00.0 199m 2:30.7 102 651 22 120
5:00.0 199m 2:30.7 102 651 21 120
6:00.0 201m 2:29.2 105 662 21 124
7:00.0 203m 2:27.7 108 673 22 124
8:00.0 204m 2:27.0 110 678 21 123
9:00.0 206m 2:25.6 113 690 22 128
10:00.0 204m 2:27.0 110 678 22 125
11:00.0 207m 2:24.9 115 695 22 131
12:00.0 206m 2:25.6 113 690 22 131
13:00.0 206m 2:25.6 113 690 22 131
14:00.0 206m 2:25.6 113 690 22 131
15:00.0 206m 2:25.6 113 690 22 130
16:00.0 207m 2:24.9 115 695 23 131
17:00.0 207m 2:24.9 115 695 22 132
18:00.0 206m 2:25.6 113 690 22 134
19:00.0 205m 2:26.3 112 684 22 134
20:00.0 205m 2:26.3 112 684 22 133
21:00.0 206m 2:25.6 113 690 23 130
22:00.0 206m 2:25.6 113 690 22 136
23:00.0 207m 2:24.9 115 695 23 135
24:00.0 206m 2:25.6 113 690 22 139
25:00.0 205m 2:26.3 112 684 22 136
26:00.0 205m 2:26.3 112 684 23 134
27:00.0 205m 2:26.3 112 684 22 131
28:00.0 204m 2:27.0 110 678 23 141
29:00.0 205m 2:26.3 112 684 22 137
30:00.0 205m 2:26.3 112 684 23 135

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Workout Graph

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