Iris Henkel 30:00 row
6,016m
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 106 |
November 21, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,016m | 2:29.6 | 105 | 659 | 23 | 121 |
| 6:00.0 | 1,128m | 2:39.5 | 86 | 596 | 22 | 106 |
| 12:00.0 | 1,192m | 2:31.0 | 102 | 649 | 23 | 120 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 24 | 123 |
| 24:00.0 | 1,226m | 2:26.8 | 111 | 680 | 24 | 125 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 24 | 131 |
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Workout Graph
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