Iris Henkel 30:00 row
5,654m
Meters
30:00.0
Time
2:39.1
Pace
303
Calories
121
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 107 |
December 05, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,654m | 2:39.1 | 87 | 598 | 21 | 121 |
| 6:00.0 | 1,133m | 2:38.8 | 87 | 600 | 22 | 116 |
| 12:00.0 | 1,162m | 2:34.9 | 94 | 624 | 22 | 118 |
| 18:00.0 | 1,178m | 2:32.8 | 98 | 637 | 23 | 126 |
| 24:00.0 | 999m | 3:00.1 | 60 | 505 | 19 | 124 |
| 30:00.0 | 1,183m | 2:32.1 | 99 | 641 | 23 | 123 |
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Workout Graph
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