Iris Henkel 1:00:05 row
11,446m
Meters
1:00:05.1
Time
2:37.4
Pace
604
Calories
118
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 1349 |
| Drag Factor | 106 |
December 06, 2023 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.1 | 11,446m | 2:37.4 | 90 | 608 | 22 | 118 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 21 | 111 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 22 | 116 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | 115 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 23 | 119 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 23 | 121 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 22 | 117 |
| 35:00.0 | 965m | 2:35.4 | 93 | 620 | 23 | 119 |
| 40:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 123 |
| 45:00.0 | 965m | 2:35.4 | 93 | 620 | 23 | 123 |
| 50:00.0 | 960m | 2:36.2 | 92 | 615 | 22 | 117 |
| 55:00.0 | 957m | 2:36.7 | 91 | 612 | 23 | 123 |
| 1:00:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 117 |
| 1:00:05.1 | 13m | 3:16.1 | 46 | 459 | 0 | 115 |
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Workout Graph
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