Iris Henkel 30:00 row
5,982m
Meters
30:00.0
Time
2:30.4
Pace
324
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 107 |
December 14, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,982m | 2:30.4 | 103 | 653 | 23 | 127 |
| 6:00.0 | 1,155m | 2:35.8 | 92 | 618 | 22 | 117 |
| 12:00.0 | 1,199m | 2:30.1 | 103 | 656 | 24 | 123 |
| 18:00.0 | 1,202m | 2:29.7 | 104 | 658 | 24 | 121 |
| 24:00.0 | 1,189m | 2:31.3 | 101 | 647 | 24 | 124 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 25 | 152 |
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Workout Graph
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