Iris Henkel 30:06 row
6,023m
Meters
30:06.9
Time
2:30.0
Pace
326
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 105 |
December 28, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,023m | 2:30.0 | 104 | 656 | 24 | 125 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 110 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 24 | 123 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 123 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 124 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 124 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | 141 |
| 30:06.9 | 17m | 3:22.9 | 42 | 444 | 0 | 136 |
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Workout Graph
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