Iris Henkel 30:00 row
5,800m
Meters
30:00.0
Time
2:35.1
Pace
309
Calories
114
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 103 |
December 31, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,800m | 2:35.1 | 94 | 622 | 22 | 114 |
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 22 | 105 |
| 12:00.0 | 1,159m | 2:35.3 | 93 | 621 | 22 | 113 |
| 18:00.0 | 1,175m | 2:33.1 | 97 | 635 | 23 | 112 |
| 24:00.0 | 1,179m | 2:32.6 | 98 | 638 | 23 | 118 |
| 30:00.0 | 1,180m | 2:32.5 | 99 | 639 | 23 | 123 |
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Workout Graph
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