Iris Henkel 30:00 row

5,917m

Meters

30:00.0

Time

2:32.1

Pace

319

Calories

127

Heart Rate

Average Watts99
Calories Per Hour642
Stroke Rate23
Stroke Count701
Drag Factor105

December 31, 2023 17:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,917m 2:32.1 99 642 23 127
6:00.0 1,170m 2:33.8 96 630 23 126
12:00.0 1,188m 2:31.5 101 646 24 126
18:00.0 1,182m 2:32.2 99 641 23 126
24:00.0 1,189m 2:31.3 101 647 24 128
30:00.0 1,189m 2:31.3 101 647 24 129

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Workout Graph

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