Iris Henkel 30:00 row
5,917m
Meters
30:00.0
Time
2:32.1
Pace
319
Calories
127
Heart Rate
Average Watts | 99 |
---|---|
Calories Per Hour | 642 |
Stroke Rate | 23 |
Stroke Count | 701 |
Drag Factor | 105 |
December 31, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 5,917m | 2:32.1 | 99 | 642 | 23 | 127 |
6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 23 | 126 |
12:00.0 | 1,188m | 2:31.5 | 101 | 646 | 24 | 126 |
18:00.0 | 1,182m | 2:32.2 | 99 | 641 | 23 | 126 |
24:00.0 | 1,189m | 2:31.3 | 101 | 647 | 24 | 128 |
30:00.0 | 1,189m | 2:31.3 | 101 | 647 | 24 | 129 |
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Workout Graph
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