Iris Henkel 30:00 row
5,901m
Meters
30:00.0
Time
2:32.5
Pace
317
Calories
133
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 106 |
December 31, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,901m | 2:32.5 | 99 | 639 | 23 | 133 |
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 24 | 127 |
| 12:00.0 | 1,171m | 2:33.7 | 96 | 631 | 23 | 130 |
| 18:00.0 | 1,176m | 2:33.0 | 98 | 635 | 23 | 128 |
| 24:00.0 | 1,166m | 2:34.3 | 95 | 627 | 24 | 133 |
| 30:00.0 | 1,221m | 2:27.4 | 109 | 675 | 25 | 150 |
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Workout Graph
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