Iris Henkel 1:00:01 row
11,806m
Meters
1:00:01.8
Time
2:32.5
Pace
635
Calories
125
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 1367 |
| Drag Factor | 105 |
January 10, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.8 | 11,806m | 2:32.5 | 99 | 639 | 22 | 125 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 20 | 112 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 22 | 117 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | 119 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 120 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 120 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 127 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 125 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 136 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 134 |
| 50:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 133 |
| 55:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 130 |
| 1:00:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 129 |
| 1:00:01.8 | 5m | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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