Iris Henkel 15:00 row
3,230m
Meters
15:00.0
Time
2:19.3
Pace
184
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 107 |
January 15, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,230m | 2:19.3 | 129 | 745 | 27 | 141 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 27 | 130 |
| 6:00.0 | 642m | 2:20.1 | 127 | 737 | 27 | 137 |
| 9:00.0 | 649m | 2:18.6 | 131 | 751 | 27 | 145 |
| 12:00.0 | 651m | 2:18.2 | 132 | 755 | 27 | 147 |
| 15:00.0 | 654m | 2:17.6 | 134 | 762 | 28 | 150 |
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Workout Graph
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