Iris Henkel 45:01 row
8,612m
Meters
45:01.1
Time
2:36.8
Pace
456
Calories
118
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 107 |
January 16, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.1 | 8,612m | 2:36.8 | 91 | 612 | 22 | 118 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 21 | 106 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 22 | 118 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 23 | 119 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 120 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 123 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | 118 |
| 35:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 125 |
| 40:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 123 |
| 45:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 126 |
| 45:01.1 | 3m | 3:03.3 | 57 | 495 | 0 | 102 |
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Workout Graph
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