Iris Henkel 1:30:03 row
16,466
Meters
1:30:03.4
Time
2:44.0
Pace
852
Calories
107
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 2007 |
| Drag Factor | 107 |
January 18, 2024 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:03.4 | 16,466 | 2:44.0 | 79 | 567 | 852 | 22 | 107 |
| 10:00.0 | 1,761 | 2:50.3 | 71 | 540 | 90 | 21 | 101 |
| 20:00.0 | 1,834 | 2:43.5 | 80 | 570 | 95 | 22 | 106 |
| 30:00.0 | 1,873 | 2:40.1 | 85 | 588 | 98 | 23 | 111 |
| 40:00.0 | 1,861 | 2:41.2 | 84 | 582 | 97 | 23 | 113 |
| 50:00.0 | 1,795 | 2:47.1 | 75 | 552 | 92 | 22 | 110 |
| 1:00:00.0 | 1,826 | 2:44.2 | 79 | 564 | 94 | 22 | 111 |
| 1:10:00.0 | 1,830 | 2:43.9 | 79 | 564 | 94 | 22 | 107 |
| 1:20:00.0 | 1,854 | 2:41.8 | 83 | 582 | 97 | 23 | 105 |
| 1:30:00.0 | 1,830 | 2:43.9 | 79 | 570 | 95 | 22 | 104 |
| 1:30:03.4 | 3 | 9:26.6 | 2 | 306 | 0 | 0 | 103 |
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Workout Graph
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